Weightlifting tech/strength + triplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
1 hang power snatch (or hang power clean) from anywhere above the knees
+
5 rounds for time w/10:00 cap:
12 dual DB deadlifts
9 dual DB power cleans
6 dual DB shoulder-to-overhead
+
3 sets:
20 light band curls
10 hanging knee raises
OR
5:00-10:00 coach-led mobility