Hinge & press strength + hinge/press

3 rounds as warm-up:
6 pvc passthroughs
6 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
2 clean-grip deadlifts w/a :01 pause just below the knees on the way up & :03 descent
:30 plank, handstand hold, or top of dip hold (bar or rings)
+
5 rounds for time w/7:00 cap:
2 wall walks
3 power cleans, moderate up to 135/85
4 bar-facing burpees
5 power cleans
OR
5 rounds for time w/7:00 cap:
3 strict handstand push-ups
4 ring dips
5 push-ups
6 power snatches, 135/85
+
5:00-10:00 coach-led mobility