3 sets as warm-up:
10 alternating DB curl & presses
2 DB goblet squats, 5511
:15-:30 2-arm hang from bar

A. Back squat, 5-4-3, 20X2; begin a set every 3:00
B. Hang snatch, 9 x 1 moderate & crisp; begin a rep every :60
+
3 rounds for time w/12:00 cap:
30 wall balls
15 toes-to-bar
+
5:00-10:00 coach-led mobility

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