Big partner triplet

10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00:
400m run
30 single DB box step-ups
20 pull-ups or 10 bar muscle-ups (1 BMU = 2 pull-ups)
*partners complete the run together but split all in-gym work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down