long, unplugged hike
Tag: unplugged
Sunday, 03.20.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 mobility work and/or food prep… Set yourself up for a great week!
Sunday, 03.12.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 mobility work of choice and/or food prep!
Sunday, 03.05.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 easy aerobic recovery and/or mobility work of choice
Sunday, 02.26.17 – Health & Sport
long, unplugged hike
Sunday, 02.12.17 – Health & Sport
long, unplugged hike and/or food prep and/or 30:00-60:00 mobility work of choice
SCHEDULE NOTICE: next Saturday, 02.18.17, we will only be having a single class @ 0900 and the gym will be closed from 1000-1600 as we host a MovNat Workshop (info @ https://www.movnat.com/shop/1-day-elements-workshop-cincinnati-oh/)