long, unplugged hike or other easy outdoor recovery work
Tag: unplugged
Sunday, 08.13.17 – Health & Sport
looooooooong, unplugged hike and/or swim/bike/row/ski and 30:00-60:00 mobility work of choice
Sunday, 08.06.17 – Health & Sport
long, unplugged hike (after watching Glenn finish out the Games week @ 1200)
Thursday, 08.03.17 – Sport
long, unplugged hike or 30:00-60:00 very easy non-eccentric aerobic work of choice (bike/swim/ski/row or combo)
+
30:00 focused mobility work of choice
Sunday, 07.30.17 – Health & Sport
30:00-60:00 unplugged hike and/or easy aerobic work of choice – swim/bike/row/ski
Sunday, 07.23.17 – Health & Sport
long, unplugged hike in the sun or swim/bike/row easy or 30:00-60:00 easy recovery work of choice