A. Split jerk from blocks, 12:00 tech work @ moderate/heavy loads
B. Clean-grip deadlift, 6 x 3 @ 103-105% clean max, 11X1; begin a set every :60
+
4 sets even:
12 ring dips (open w/strict each round before switching over to kipping)
100m run hard
walk back
+
4 sets:
6 hang power clean, moderate but unbroken up to 205/145
100m run hard
walk back
+
Crossover Symmetry recovery

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