3 rounds not for time:
6 med ball over shoulder, light/moderate
10-25’ handstand walk
+
A. Snatch (power or squat), 8 x 2 light/moderate; begin a set every :60
+
3-4 sets even:
50 double-unders
.5 mile Assault Bike or 30/20 row calories
10-15 handstand push-ups
3:00 rest
+
3 sets:
10-20 light reverse hypers
+
gun show

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