30:00-60:00 easy aerobic work or mobility of choice
Tag: recovery
Thursday, 11.03.16 – Sport
30:00-60:00 active recovery and/or mobility work of choice
Sunday, 10.23.16 – Health & Sport
long, unplugged hike – get outside!
Thursday, 10.20.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic hip & shoulder mobility – coach’s choice
2 sets easy of [5/side moderate kettlebell snatch + :30 bottom of goblet squat hold]
A. Make-up strength work from Mon-Wed or weightlifting tech work, 15:00 to work on snatch, clean, or jerk positions – nothing above 65% max
B. Prowler/sled fun or make-up conditioning work if not in tomorrow
Post results to comments.
Sunday, 10.02.16 – Health & Sport
long, unplugged hike – get out in the sun!
Thursday, 09.29.16 – Sport
30:00-60:00 active recovery of choice – easy swim/bike/row/hike and/or mobility work, food prep, etc.
Post results to comments.