A. Clean pull, 5 x 1 @ 100% clean max; begin a rep every :90
+
3 sets even:
15 Assault Bike calories
15 power/muscle cleans, touch-and-go light up to 95/65
2:00 rest
+
3 sets even:
15 ski erg calories
15 shoulder-to-overhead light up to 95/65
2:00 rest
+
3 sets even:
400m run
2:00 rest

Post results to comments.

SCHEDULE NOTICE: next Saturday, 02.18.17, we will only be having a single class @ 0900 and the gym will be closed from 1000-1600 as we host a MovNat Workshop (info @ https://www.movnat.com/shop/1-day-elements-workshop-cincinnati-oh/)