long, unplugged hike
Tag: hike
Sunday, 03.20.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 mobility work and/or food prep… Set yourself up for a great week!
Sunday, 03.12.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 mobility work of choice and/or food prep!
Sunday, 03.05.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 easy aerobic recovery and/or mobility work of choice
Sunday, 02.26.17 – Health & Sport
long, unplugged hike
Thursday, 02.16.17 – Sport
30:00-60:00 easy aerobic work of choice (limit to bike/swim/row/hike, no run) and/or 30:00-60:00 mobility work
SCHEDULE NOTICE: this Saturday, 02.18.17, we will only be having a single class @ 0900, after which the gym will be closed to everyone not registered for the MovNat Workshop (info @ https://www.movnat.com/shop/1-day-elements-workshop-cincinnati-oh/) we’re hosting from 1000-1600