3 rounds not for time:
12 bent-over DB fly, 1011
6 push-ups, 2020
:10/side 1-arm hang from ring
+
A. Hang power snatch, build quickly to a moderate/crisp triple
+
For time in teams of 2:
1000m run (split as desired)
42-30-18 (mandatory 21/21, 15/15, 9/9):
Thrusters, 115/75
CTB pull-ups
+
10 sets:
:30 Assault Bike @ 90% aerobic – this is just a flush, nothing hard
:30 rest
+
Bis & tris of choice

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