3 sets not for time:
3-5/leg pistols or shrimp squats
1-5 bar muscle-ups
+
A. Axle front rack walking lunge, 3 x 15m; 2:00 rest
+
For time:
50 toes-to-bar
+
AMRAP in 5:00:
Double-unders
+
3 sets:
:20 prowler sprint outside
3:40 walk rest
+
Optional not for time:
400-800m sandbag or med ball carry, switch sides every 100m

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