long, unplugged hike – get outside!
Tag: food prep
Thursday, 09.08.16 – Sport
30:00-60:00 active recovery of choice – easy swim/bike/row/hike and/or mobility work, food prep, etc.
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Thursday, 09.01.16 – Sport
30:00-60:00 active recovery or mobility work of choice
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Thursday, 08.11.16 – Sport
active recovery – spend 30-60 minutes on the trails (hike not run), in the pool, meal prep, and/or mobility
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