Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

3 rounds for time in teams of 2-4 w/teammates advancing to the next station only once it has been cleared by the athlete in from of them (note that if in a team of 4, at least 1 person will be resting at all times:
30 alternating box step-up/step-down, 24/20
25 Russian kettlebell swing
20 burpees
+
Optional:
Abs, bis, & tris of choice

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