3 rounds not for time, all light loads/resistance:
12 incline DB scap retractions
12 Trap 3
12/side band internal rotations
+
A. Squat clean, 15 x 1 moderate; begin a rep every :30
B. Front squat, 5-5-4-4, 40X1; 2:00-3:00 rest
+
3 rounds for time:
60 double-unders
20 alternating reverse goblet lunges, 70/53
10 burpees
+
3 rounds not for time:
15 light reverse hypers
10 abwheel roll-outs or body saws w/feet in rings

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