30:00-60:00 easy aerobic recovery work (swim/bike/hike preferred) and/or mobility work of choice
Tag: bike
Thursday, 12.22.16 – Sport
30:00-60:00 easy bike, swim, row and/or mobility work of choice
Sunday, 12.11.16 – Health & Sport
long, unplugged hike/swim/bike and/or 30:00-60:00 mobility work of choice
Thursday, 11.03.16 – Sport
30:00-60:00 active recovery and/or mobility work of choice
Thursday, 10.06.16 – Sport
30:00-60:00 active recovery of choice – easy swim/bike/row/hike and/or mobility work, food prep, etc.
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Thursday, 09.29.16 – Sport
30:00-60:00 active recovery of choice – easy swim/bike/row/hike and/or mobility work, food prep, etc.
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