17.1.2

OR

3 rounds not for time:
1-5 muscle-ups
20 wall balls, 20/14 to 10/9
+
A. Squat clean, 20 x 1 @ light/moderate loads; begin a rep every :30
+
Every :60 for 15:00 (5 sets of each):
1st: 15/10 row calories
2nd: 5-10 CTB pull-ups
3rd: 50 double-unders
+
3 sets:
15 light reverse hypers
:90 rest

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