30:00-60:00 easy aerobic active recovery and/or mobility work of choice
Tag: active recovery
Sunday, 01.22.17 – Health & Sport
long, unplugged hike and/or 30:00-60:00 mobility work of choice
Thursday, 12.29.16 – Sport
30:00-60:00 easy aerobic recovery work (swim/bike/hike preferred) and/or mobility work of choice
Thursday, 12.01.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic hip & shoulder mobility – coach’s choice
2 sets easy of [5/side moderate kettlebell snatch + :30 bottom of goblet squat hold]
A. Make-up strength work from Mon-Wed or weightlifting tech work, 15:00 to work on snatch, clean, or jerk positions – nothing above 65% max
B. Prowler/sled fun, 10:00 Assault Bike for max calories, or make-up conditioning work if not in tomorrow
Post results to comments.
SCHEDULE NOTICE: there will be no 630 class this evening, but you’re encouraged to get in a little active recovery work w/us @ Madison Bowl – two games + shoes for $9
Sunday, 11.20.16 – Health & Sport
long, unplugged hike – enjoy the cold air!
Thursday, 11.17.16 – Sport
30:00-60:00 active recovery work of choice
Post work & results to comments.