26.2!

For completion as warm-up:
500m very easy row or ski erg
+
3 sets:
:30 relaxed hang from the bar
6 walking lunges w/pause on the ground & reach overhead w/both arms
+
3 sets:
2-4 single-arm DB overhead walking lunges
2-4 alternating DB snatches
1-2 pull-ups -> CTB pull-ups -> ring muscle-ups if you have them
+
For time w/15:00 cap:
80′ single-arm DB overhead walking lunges, 50/35
20 alternating DB snatches, 50/35
20 pull-ups
80′ single-arm DB overhead walking lunges, 50/35
20 alternating DB snatches, 50/35
20 CTB pull-ups
80′ single-arm DB overhead walking lunges, 50/35
20 alternating DB snatches, 50/35
20 ring muscle-ups
*for most this will be a “for time” to get through the third round of snatches!
+
5:00-10:00 coach-led mobility