5:00-10:00 handstand hold or walk practice
+
A. Split jerk, build to a tough single in 10:00
B. Power clean, build to a tough touch-and-go triple in 10:00
+
AMRAP in 15:00:
150 double-unders
1000m row
50 burpees
+
3 sets not for time:
10 unweighted hip extensions, 2012
:30 top of dip hold w/palms forward

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