Sled pull & ski erg tech + run/BBJ/WB chipper + accessories

For completion as warm-up:
20 alternating 90/90 sit
20 alternating toe touches from plank
jog to 2nd pole & back
+
15:00 sled pull & ski/row practice/tech work
+
For time w/30:00 cap:
1000m run
240′ burpee broad jump
1000m run
100 wall balls
1000m run

notes/intent:
*sled pull & ski erg practice should be challenging but with near-full recovery – partner up in groups of 2-3 and rotate through as desired
*emphasis on rope management and footwork on the sled pull
*emphasis on foot placement, stroke rate, and damper setting on the ski erg
*40′ turnarounds on the burpee broad jumps (so 3 x out & back)
*1000m run = car wash corner & back + 2nd pole & back
*can cut runs to 800m if you’re not consistently under 6:00 for the 1000m