Sustainable run/row/run/ski intervals + not-so-sustainble bike/squat/push intervals

For completion as warm-up:
:60/side 90/90 sit
10 wall balls
400m row/ski erg or 800m bike erg
10 wall balls
jog to 2nd pole & back
10 wall balls
+
Every 8:00 for 32:00 (4 sets):
1st: 1000m run
2nd: 1200/1000m row
3rd: 1000m run
4th: 1200/1000m ski erg
+
Every :60 for 9:00 (3 sets of each):
1st: :30 bike erg hard w/damper @ 10 or :30 Echo Bike hard
2nd: :30 air squats
3rd: :30 dual DB shoulder-to-overhead

notes:
*1000m = 3 x run to 4th pole & back
*intent on run/row/ski is best pace that allows you to still be ready to roll for the next interval
*shoot for max calories/reps every round on the bike/squat/push intervals