Weightlifting + chipper + ab accessory

3 rounds as warm-up:
3 prisoner Kang squats
6-12 push-ups
6-12 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 clean-grip deadlift
1 clean pull
1 power clean
1 jerk – split or push
+
For time:
60 alternating DB snatches
45 burpees w/lateral hop/step over DB
30 calories
+
3 sets:
20 Russian twists w/wall ball
+
coach-led mobility