Press strength + couplet options + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 bench press
10-15 band face pulls
+
For time w/10:00 cap:
21-15-9 deadlifts, moderate/tough up to 275/175
7-5-3 wall walks
OR
For time w/10:00 cap:
12 mat lengths handstand walk
10 power cleans, 225-145
8 mat lengths handstand walk
6 power cleans
4 mat lengths handstand walk
2 power cleans
+
3-5 sets:
10 alternating DB curl & press
OR
5:00-10:00 coach-led mobility