Weightlifting + triplet + accessory

3 rounds as warm-up:
10 prisoner good mornings
:30 supine plank
10 alternating bird dogs
+
Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift
1 snatch pull
1 power snatch
1 hang power snatch from just below the knees
+
3 rounds for time w/12:00 cap:
15 push-ups
30 Russian kettlebell swings, light/moderate
15 push-ups
60 double-unders
+
accumulate 20-30 V ups or glute-ham sit-ups
+
coach-led mobility