An Open Pairs Preview?
10:00 dynamic mobility work – coach-led
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For time w/a partner w/25:00 cap
50 muscle-ups or 100 pull-ups (2 pull-ups = 1 muscle-up)
100 row calories
150 wall balls
*partition as desired throughout to achieve your best time
*split all work as desired with only one partner working at a time
*this year’s Open will feature a pairs division for the first time – any two participants can pair up and perform that week’s test by splitting all work as desired between the two of them… so, you know, like our normal Saturdays!
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bis/tris/abs of choice and/or easy walk cool-down
