Partner triplet!

10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/partner:
partner 1: 200m run
split any way: 24 deadlifts, moderate up to 255/175
partner 2: 200m run
split any way: 24 bar-facing burpees
*if raining sub sub 400′ shuttle run, 250m row/ski, or 500m bike erg
+
bis/tris/abs of choice or easy walk cool-down