Partner triplet

10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/partner:
400m run
20 handstand push-ups or T hand-release push-ups
10 power cleans, up to 205/145
*partners run together but trade off all in-gym work as desired with only 1 working at a time
*power clean load should be moderate/tough enough to make alternating singles the way to go throughout (though not required)
+
bis/tris/abs of choice or easy walk cool-down