Partner intervals

10:00 dynamic mobility work – coach-led
+
5 rounds for total reps:
4:00 of [500/450/400m (MM/MF/FF) row + 20 toes-to-bar + max in remaining time wall balls]
2:00 rest
*split all work as desired with only 1 partner working at a time
*can sub ski erg or 1000/900/800m bike erg for the row
*can sub V ups for toes-to-bar
+
bis/tris/abs of choice or easy walk cool-down