10:00 dynamic mobility work – coach-led
+
5 rounds for total wall walks:
4:00 of [500/450/400m (MM/MF/FF) row + 12 alternating moderate power cleans up to 185/125 + max in remaining time wall walks or mat lengths handstand walk]
2:00 rest
*partners split row as desired, alternate clean singles, and split wall walks as desired
+
bis/tris/abs of choice or easy walk cool-down