Partner buy-in + triplet

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
2500m row/ski erg or 5000m bike erg or 3 mile Echo Bike
+
max rounds in remaining time:
5 pull-ups
10 box step-overs, single DB held any way
20 double-unders
*partners split the buy-in as desired before trading off completed movements of the pull-up/box/double-under triplet
+
bis/tris/abs of choice or easy walk cool-down