Weightlifting tech + triplet + accessory

3 rounds as warm-up:
5 prisoner Kang squats
5-10 push-ups
5-10 scap pull-ups or strict pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 hang power clean
1 jerk – split or push
+
AMRAP in 10:00:
2 wall walks or mat lengths handstand walk
6 deadlifts, moderate up to 225/155
10 calories – your choice
+
8 sets:
:20 hanging knee raise hold or hollow hold
:10 rest
+
coach-led mobility