Weightlifting tech/strength + quick couplet options + accessory

3 rounds as warm-up:
5 pvc hang muscle cleans
5 pvc pass throughs
5-10 scap pull-ups
+
Every :60 for 15:00 (15 sets total, 5 sets of each):
min 1-5: 1 power clean + 1 hang power clean from below the knees + 1 hang power clean from above the knees
min 6-10: 1 power clean + 1 hang power clean from below the knees
min 11-15: 1 power clean
+
10 rounds for time w/6:00 cap:
1 wall walk
3 power cleans, up to 135/95
OR
10 rounds for time w/6:00 cap:
1 power clean, tough up 225/155
3 strict handstand push-ups
+
3 sets:
:15-:30/side star plank – top foot raiseed 6-12″
OR
5:00-10:00 coach-led mobility