Weightlifting tech/strength + buy-in couplet options + accessory

3 rounds as warm-up:
10 pvc hang muscle snatches
5 pvc overhead squats
:15-:30 hollow hold
+
Every :60 for 15:00 (15 sets total, 5 sets of each):
min 1-5: 3 hang power cleans
min 6-10: 2 hang power cleans
min 11-15: 1 hang power clean
+
AMRAP in 6:00:
750/675m row or ski erg or 1500/1350m bike erg
max in shoulder-to-overhead, up to 135/95
*sub in dual DB if front rack w/a barbell limits your ability to get “comfortable” reps
OR
AMRAP in 6:00:
24 power snatches, 135/95
max in remaining time strict handstand push-ups
+
3 sets:
a few alternating single-leg toes-to-bar?
:30/side single-leg wall sit
OR
5:00-10:00 coach-led mobility