Weightlifting tech/strength + triplet options + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every :90 for 15:00 (10 sets):
3-3-2-2-2-1-1-1-1-1 hang power cleans
+
5 rounds for time w/10:00 cap:
8 Russian kettlebell swings
12 push-ups
8 Russian kettlebell swings
4 burpees
OR
10 rounds for time w/10:00 cap:
2 strict handstand push-ups
4 kipping handstand push-ups
8 Russian kettlebell swings, tough
+
3 sets:
10 alternating single-leg V ups
:30/side single-leg wall sit
OR
5:00-10:00 coach-led mobility