Upper press strength + triplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
:10-:30 plank or handstand hold
+
Every 3:00 for 15:00 (5 sets):
3-3-3-3-3 bench press, 30X1
12 band face pulls
+
5 rounds for time w/10:00 cap:
16 DB hang snatches – switch arms as desired
8 burpees over the DB
8-16-24-32-40 double-unders
+
3-5 sets:
12 alternating DB curl & press
OR
5:00-10:00 coach-led mobility