Saturday, 03.30.24 – Health & Sport
Something Murph-y 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 4 pull-ups 8 push-ups 12 air squats *partners trade every completed round *if it’s nice out, head out for an easy 800m jog immediately after the 24:00 is completed + bis/tris/abs of choice or easy walk cool-down