Monday, 12.18.17 – Health
2 rounds as warm-up: 15m bear crawl 15m walking lunge w/a twist 5-10 strict pull-ups OR :10 chin-over-bar hold Every :60 for 12:00 (4 sets of each): 1st: 2-2-1-1 front squats, start moderate and build to a heavy final single 2nd: 4-6 L 1-arm DB rows 3rd: 4-6 R 1-arm DB rows + 3 rounds