Wednesday, 03.13.24 – Health & Sport
SL & upper pull strength + repeats + accessory 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 6-8 alternating barbell on back reverse lunges 6-8 dual DB/KB bent-over rows + 3 sets for total pull reps: 3:00