Monday, 02.18.19 – Health
3 sets as warm-up: 5 Australian CTB pull-ups or ring rows 10 push-ups 15 air squats Every :90 for 15:00 (5 sets of each): 1st: 3 thrusters, bar starts on the ground each set (no racks) 2nd: 3 strict pull-ups, add weight or assistance as needed to make 3 challenging for all sets + AMRAP