Monday, 04.29.19 – Health
2:00 easy bike/row/ski/run 3 sets of (5/side single-leg DB/KB Romanian deadlifts + 10 alternating toe touches from plank) + Every :90 for 15:00 (5 sets of each): 1st: :30 handstand hold, tripod headstand, plank, or top of ring dip support 2nd: 3 snatch-grip deadlifts, 31X1 + 4 rounds for time w/8:00 cap: 20 alternating DB