Wednesday, 03.27.24 – Health & Sport
SL & SA pull strength + repeats + accessory 3 rounds as warm-up: 10 alternating toe touches from plank 10 Russian kettlebell swings :30 supine plank or table hold + Every 3:00 for 15:00 (5 sets): 10-12 walking lunge steps – load w/single DB/KB held any way, or med ball or sand bag on the