Friday, 09.01.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) Every :90 for 12:00 (4 sets of each): 1st: 5 front squats, 22X1 2nd: 3 DB renegade rows (1