Friday, 10.27.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 goblet squats w/pause in the hole) A. Back squat, 3-3-3-3, 42X1; begin a set every 2:30 + Every :60 for 8:00 (4 sets of each):