For completion as warm-up:
5:00 easy bike
+
3 rounds:
:15-:30 relaxed hang from bar
5 air squats w/alternating single-arm reach overhead
5 prisoner good mornings

For time w/15:00 cap:
150 wall balls
+
Every :60 for 15:00 (5 sets of each):
1st: 6-8 L-arm 3-point DB rows
2nd: 6-8 R-arm 3-point DB rows
3rd: 16-20 med ball Russian twists (each direction = 1)
+
5:00-10:00 coach-led mobility

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2 rounds as warm-up:
5-10m slow crawl forward
5-10m slow crawl backward
5/side DB/KB windmills, slow & controlled – can test out a light med ball for these, too
5 prisoner air squats, 3030

Every :90 for 12:00 (4 sets of each):
1st: 2 halting snatch-grip deadlifts w/:01 pause just below the knees on the way up & down each rep, :01 reset between reps (so no touch-and-go)
2nd: 3-6 dual DB Z presses, 41X1
+
Every :60 for 12:00 (4 sets of each):
1st: :30 L side plank
2nd: :30 R side plank
3rd: 6 L-leg KB Romanian deadlifts
4th: 6 R-leg KB Romanian deadlifts
+
3 sets:
:60 row/bike/ski easy
:30 row/bike/ski all-out
2:30 walk rest
+
5:00-10:00 mobility work – coach-led

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3 rounds easy:
10 band passthroughs
5 prisoner Kang squats
3 inchworms

Every 3:00 for 4 sets:
5 back squats – moderate & perfect for all sets/reps, final 1-2 sets can be tough as long as positions are spot on, get in a bit of scap work during the rest (ext/int rotations, pull-aparts, passthroughs, dead hang to inverted, etc.)
+
5 rounds for time w/12:00 cap:
10 pull-ups
20 alternating reverse lunges w/DBs @ shoulders, moderate
+
5:00-10:00 coach-led mobility

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Dynamic mobility work – coach-led

AMRAP in 20:00 w/a partner:
20 handstand push-ups or dual DB shoulder-to-overheads
40 double-unders
40 kettlebell swings (overhead if mobility allows, otherwise Russian), tough
40 double-unders
*split all work as desired
+
optional abs/bis/tris – alternating DB curls, lying DB presses, Russian twists

Post result to comments.

3 sets as warm-up:
5 air squats w/alternating single-arm reach overhead each rep
10 alternating single-leg v-ups
5 slow & controlled ring rows w/a pause at the top

15:00 to build to a tough squat clean single, get in some very light scap activation work between sets (pull-aparts, band or DB external rotations, etc.) or pvc/band passthroughs if overhead mobility is a limiter
+
AMRAP in 7:00:
700m row
+
max in remaining time:
7 front squats @ 95/65 (or KB goblet if front rack is the limiter)
7 toes-to-bar
+
5:00-10:00 coach-led mobility

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For completion as warm-up:
15m toe walk
15m heel walk
15m walking lunges
15m bear crawl
15m crab walk
15m duck walk

Every :60 for 10:00 (5 sets of each):
1st: :15-:30 2-arm active hang from bar, L-hang, or toes-to-bar hold (can also progress through each during each round)
2nd: :15-:30 freestanding handstand hold or tripod headstand hold or handstand walk practice

20:00 @ 75% effort – steady throughout:
20/15 calories – your choice row/bike/ski
:30 hollow hold
10 alternating Turkish get-ups – your choice DB/KB/med ball
30 alternating DB curls
+
5:00-10:00 mobility work – coach-led

Post results to comments.