Saturday, 03.07.20 – Health
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner: 5 CTB pull-ups 10 sit-ups 15 air squats *partners alternating completed rounds + 3-5 sets not for time: 10/side single-arm band press downs 10/side single-arm DB curls 10/side single-arm DB/KB shrugs Post result to comments.