Tuesday, 09.05.17 – Health
2 rounds of(1/side Turkish get-up w/windmill @ top + :10/side star side plank + :60 row/bike/ski easy or 200m jog) Every :90 for 12:00 (4 sets of each) 1st: 12 1-arm DB overhead walking lunges – switch arms after 6 2nd: :30 tuck-knee hang from bar + Every 3:00 for 4 sets: 10 Australian CTB