Tuesday, 09.05.17 – Sport
3 rounds not for time: 8 DB Cuban presses 8 band pull-aparts 8 band passthroughs :10-:20 handstand hold 4 tall box jumps A. Snatch pull clusters, 3 x 1.1.1.1.1; :10 between singles, 2:00 rest B. Back squat, 5-5-5-5 @ 55-65% of max – this is a de-load, enjoy; rest as needed + For time: 50