Monday, 09.25.17 – Health
For completion as warm-up: 15m walking lunges :05-:10/side 1-arm hang from ring or bar (sub :20 2-arm hang) 200m jog or :60 row or bike or ski erg 3 wall walks 15m walking lunges Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift @ 21X1 + 1 clean pull + 1 power